Meditation - Breath by Breath: Relaxing with Our Life (2019-06-05)

Tara Brach

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4.8 • 10.6K Ratings

🗓️ 6 June 2019

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Meditation - Breath by Breath: Relaxing with Our Life (2019-06-05) - The breath can be a powerful portal to presence. This meditation guides us in relaxing with the breath, including the breath in a body scan, and then allowing the breath to serve as an anchor when the mind gets lost in thoughts. As we settle with the breath as a home base, we find we can then open to the changing waves of experience with increasing balance, clarity and ease.

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Transcript

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0:00.0	The following meditation is led by Tara Brock.
0:05.9	To access more of my meditations or join my email list, please visit TaraBrock.com.
0:30.0	The guidelines for a sitting posture are to sit upright and sit tall in a way to really
0:54.1	support being alert, being awake.
0:58.4	And then the other guideline is to be at ease.
1:02.2	So in that tallness, to see if you can let whatever can relax, relax.
1:10.2	So this is to be alert and relaxed.
1:15.7	Feel your body breathing.
1:21.1	You might become aware of the breath at the heart.
1:30.0	Feeling the presence that's here.
1:34.0	Awake, aware.
1:42.9	And asking yourself, what is my deepest intention for practice right now?
1:58.6	This is an inquiry of what really matters to you.
2:05.1	Visit to relax.
2:07.8	Open your heart.
2:11.8	To be more present for your life.
2:14.9	And to have deep realization of really your nature.
2:23.4	Sensing what matters and sensing your sincerity, your care.
2:32.6	Be aware of your breathing and intentionally extend the breath.
2:38.7	So the in-breath is long and full.
2:47.1	Feeling the lungs.
2:50.6	And the out-breath is slow and conscious.
	...

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