Welcome to a special edition of Untangle Meditation Mondays. We're taking this time to share

meditations from our sister app, Meditation Studio. We know that life gets messy and when it does,

meditation is here to help us find a sense of calm and inner peace. Whether you're facing daily work

or relationship stress, unexpected challenges,

or just want to improve focus, we hope meditation Mondays will be your go-to for a weekly

guided meditation treat. And if you're craving more, which I always do, the Meditation Studio

app offers over 700 expert guided meditations from over 80 of the

world's top meditation experts and best of all you get 30 days of meditation studio for free at

choosemuse.com slash meditation studio now here's our meditation for today.

So beginning here just by finding a comfortable seat.

Some sort of position where the body feels really supported, sustainable.

There's not a lot of effort required.

Holding the body up.

Taking just a few moments right off the top here to familiarize yourself with how your body experiences breathing today.

So without manipulating the breath or reaching to control the breath, just allowing the body

to breathe by its own volition.

Just getting curious about how that's experienced

physically

so So for today, thinking about joy and the cultivation of joy simply as a result of relaxation and appreciation.

So similar to the breath, no need to

sort of manufacture a sense of joy.

But rather just getting curious about how it naturally arises in the body, creating the conditions of relaxation and appreciation that allow joy to spontaneously arise

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