Welcome to a special edition of Untangle Meditation Mondays. We're taking this time to share

meditations from our sister app, Meditation Studio. We know that life gets messy and when it does,

meditation is here to help us find a sense of calm and inner peace. Whether you're facing daily work

or relationship stress, unexpected challenges,

or just want to improve focus, we hope meditation Mondays will be your go-to for a weekly

guided meditation treat. And if you're craving more, which I always do, the Meditation Studio

app offers over 700 expert guided meditations from over 80

of the world's top meditation experts. And best of all, you get 30 days of meditation studio for free

at choosemuse.com slash meditation studio. Now here's our meditation for today.

Finding our focus can be a challenging endeavor. There are so many things that demand our

attention. There are so many distractions that pull us away from what we're trying to accomplish.

The most important thing about finding our focus is determining what it is we want to focus on.

That might sound simple and obvious.

But if we're not clear about our intention, it will be challenging to maintain focus

against the current of everything else that distracts our attention. Ask yourself, what's the most

important thing to do right now? What's the most important thing to do right now?

What's the most important thing to you right now?

Where do you need to focus your attention?

Whatever your answer is to this question, that is your true north.

Think of focus like a compass.

You have to know what you're focusing on in order to know how to move forward and where to return.

When we're clear about our point of focus, we can learn how to work smarter and not harder.

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