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They've got a text.

That's right, dating royalty returns.

The Love Island All-Stars have got their invites and are heading back to the villa.

Which couple will wear Love's crown?

Tune in to ITV2 and ITVX on Monday 30th of January at 9pm when love will reign supreme.

Welcome to a special edition of Untangle Meditation Mondays.

We're taking this time to share meditations from our sister app, Meditation Studio.

We know that life gets messy and when it does, meditation is here to help us find a sense of calm and inner peace. Whether you're facing daily work or relationship stress, unexpected challenges, or just want to improve focus,

we hope Meditation Mondays will be your go-to for a weekly

guided meditation treat.

And if you're craving more, which I always do, the Meditation Studio app offers over 700

expert guided meditations from over 80 of the world's top meditation experts.

And best of all, you get 30 days of meditation studio for free at choosemuse.com slash

meditation studio.

Now, here's our meditation for today.

Slowly bring yourself into a comfortable position.

Take your time to really set yourself up in your meditation seat. You can sit on a chair, leaning back into a chair, or leaning into a wall.

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