Meditation: Wakeful, Open Awareness (2019-06-19)

Tara Brach

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🗓️ 20 June 2019

⏱️ 20 minutes

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Summary

Meditation: Wakeful, Open Awareness (2019-06-19) - When we awaken our senses, we can sense in the background a wakeful openness that is our true home. This meditation guides us by first attending to the space, aliveness and awareness that fills the body, and then by sensing how interior and exterior space is continuous, and suffused with the light of awareness.

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Transcript

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0:00.0	The following meditation is led by Tara Brock.
0:06.8	To access more of my meditations or join my email list, please visit TaraBrock.com.
0:30.0	As you sit in the stoneness, let your senses be awake.
0:50.4	Where of the sinning?
0:53.6	Where of the sounds around you?
1:04.9	Where of the sensations and feelings in your body?
1:18.8	Where of any strong emotions that might be here?
1:30.3	Where in the background of that presence, that openness that's noticing what's happening?
1:57.8	You can deepen and awaken that presence as we gently scan through the body, sensing the awareness and the live-ness in the body.
2:14.8	You might soften the eyes and let the brow be smooth.
2:27.7	Where of the flickering of light?
2:33.4	Where of the sensation, vibration, and that region of the face?
2:46.0	You can wake up the area of the mouth bringing a slight smile to the mouth.
2:55.3	You can feel the inside of the mouth smiling.
3:01.8	Let the tongue fill the lower palate.
3:08.4	See if you can relax down to the root of the tongue.
3:17.8	Where of the sensations and the gums, the teeth, the lips,
3:30.5	sensing the space inside the mouth and the aliveness and awareness that's there.
3:45.1	Letting the throat fill the neck.
3:55.2	You're feeling the space inside the neck, the sensations, the aliveness, the awareness that's there.
4:14.7	Feeling the shoulders from the inside out,
4:20.7	sense how they're filled with space, awareness and aliveness.
	...

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