This episode is sponsored by Papier. Papier offers a unique collection of customizable

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Reflections and I fill it in each day and I found it a really helpful way to set my intentions

for the day and also note down any reflections about my sleep and my meditation practice and my

musings on the kind of headspace that I want to occupy that day. I found this ritual to be really

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listeners can get 15% of their first order with the code Venetia. Just enter it at checkout on

Papier.com. Thanks very much to Papier. Hello, welcome back to all the small things. Venetia here,

it is great to have you with me. This week I am so thrilled to be joined by the marvellous

Megan Jane Crab. Megan is also known as her social media handle, Body Posy Panda,

and she is an eating disorder recovery advocate, unapologetic feminist and Body Positivity

campaigner. Her number one bestselling debut book Body Positive Power has taught tens of

thousands of people, including me, how to stop dieting and make peace with their bodies for good.

Megan is just one of my favourite people to follow on social media, think colourful rainbows,

enviable dance moves and a healthy dose of outfit repeating. I know you're going to fall for

her in the same way that I did and I really hope you enjoy this conversation. It is always just

such a pleasure to chat to Megan. She is so wise and wonderful and I always learn a lot from her.

We talk a lot about diet culture and we talk about eating disorder recovery so there is a trigger

warning there in terms of content and there's also some strong language so if you have any young people

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