Mel Robbins: Let Them
The Squeeze
Taylor Lautner
4.6 • 1.3K Ratings
🗓️ 22 January 2025
⏱️ 77 minutes
🧾️ Download transcript
Summary
In this week’s episode, we’re joined by best-selling author and podcast host Mel Robbins to dive deep into her transformative "Let Them" theory, the subject of her latest book, which is out now! Mel shares how this simple yet powerful mindset, inspired by a moment at her son’s prom, has reshaped her life and relationships. We explore how focusing on what you can control—your thoughts, actions, and emotional processing—can bring clarity and peace. Mel breaks down how the theory helps you recognize where others stand in your life, let go of unnecessary control, and find the peace that comes with learning to "let them" be who they are. She also offers practical advice for implementing the theory in your own life and reflects on how it has profoundly impacted her own relationships!
Be sure to follow Mel https://instagram.com/melrobbins/
Get a copy of Mel’s new book “The Let Them Theory” here: https://www.melrobbins.com/letthemtheory
To email us your questions or share your story, you can reach out to [email protected]
Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:
The Squeeze: https://instagram.com/thesqueeze/
Tay Lautner: https://instagram.com/taylautner/
Taylor Lautner: https://instagram.com/taylorlautner/
& TikTok: https://tiktok.com/@thesqueezepodcast
To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com
Episode Sponsors:
Head to Ollie.com/SQUEEZE, tell them about your dog, and use code SQUEEZE at checkout to get 60% off your first box of meals when you subscribe today!
Go to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping today.
Visit www.birdygrey.com now to get your first 6-swatches for free - available for a limited time only.
Get 10% off your order when you go to Hero.co and use code SQUEEZE at checkout
Go to qualialife.com/SQUEEZE and use code SQUEEZE at checkout for up to 15% off your first purchase.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Mel, welcome to the squeeze. |
| 0:02.5 | You're welcome. |
| 0:04.3 | You're welcome. |
| 0:04.9 | Welcome to the squeeze, and I say you're welcome. |
| 0:06.9 | Oh, my God. |
| 0:08.1 | This is already off the rails. |
| 0:10.0 | I'm excited to squeeze both of you. |
| 0:12.3 | Oh, we're diving right in. |
| 0:13.7 | Nothing. |
| 0:14.1 | I'm getting sweaty under the sweater. |
| 0:15.5 | Oh, well, you are actually. |
| 0:16.6 | I feel you're warm. |
| 0:18.4 | Any sort of conflict or confrontation, I just vanish. |
| 0:22.2 | Oh my gosh, you're going to love the let them theory. |
| 0:23.9 | I didn't learn the let them theory until two years ago. |
| 0:27.2 | And I was the kind of person that just tried to control everything. |
| 0:30.5 | People around me, situations at work, if you try to control something that's beyond your control, |
| 0:35.5 | it just creates stress and frustration and |
| 0:37.8 | friction inside you. Learning how to identify what can I control and what can I not control. And there's |
| 0:43.7 | only three things you can control in life. What you think, what you do or don't do, and how you |
| 0:49.4 | process your emotions. That's it. That's all you got. And that's all you need. We will never be |
| 0:53.6 | able to control what |
... |
Transcript will be available on the free plan in -67 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Taylor Lautner, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Taylor Lautner and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.