Mel Robbins | Mastering the ‘Let Them’ Mindset to Start Your New Year!

Off The Vine with Kaitlyn Bristowe

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Society & Culture, Tv & Film, Comedy, Talk Radio

4.4 • 21.3K Ratings

🗓️ 7 January 2025

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

#804. In this transformative episode, Kaitlyn sits down with the legendary Mel Robbins, bestselling author and motivational powerhouse, to explore the game-changing “Let Them” Theory. Mel opens up about hitting rock bottom and rebuilding her life, one 5-second decision at a time. From using The Bachelor as a teaching tool for her kids (hilarious!) to redefining failure, letting go of control, and embracing boundless possibilities, this episode is packed with life-changing insights. Plus, Mel issues a heartfelt challenge to Kaitlyn about her music career, tackles rapid-fire questions, and shares her blueprint for reclaiming your power. Get ready for the mindset shift you didn’t know you needed! If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE! Thank you to our Sponsors! Check out these deals! Better Help: This episode is sponsored by Better Help! Visit BetterHelp.com/VINE to get 10% off your first month! Progressive: Quote at Progressive.com to join the over 28 million drivers who trust Progressive. Spade & Sparrows: Use code OFFTHEVINE to receive 15% off your first order at www.spadeandsparrows.com EPISODE HIGHLIGHTS: (5:34) – The “Let Them” Theory Explained: A game-changing mindset shift to release control and embrace peace. (22:22) – Mel’s Rock Bottom Moment: Hear the powerful story of how she turned her life around. (42:43) – Interrupting Negative Thoughts: Mel shares a simple yet transformative question to shift your mindset. (53:56) – Reclaiming Your Power: Discover how to stop giving away your energy and take back control of your life.

Transcript

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0:00.0	This episode of Off the Vine is brought to you by BetterHelp.
0:03.2	This episode is sponsored by BetterHelp.
0:05.4	Visit BetterHelp.com slash vine to get 10% off your first month.
0:09.5	Progressive, quote at progressive.com to join the over 28 million drivers who trust Progressive.
0:14.6	And Spade and Sparrow's Wine.
0:16.4	Use code off the vine to receive 15% off your first order at www.spade and Sparrow's.com.
0:25.6	Off the Vine.
0:32.0	Hey everybody, welcome to Off the Vine podcast. I'm your host, Caitlin Bristow. And today I can't even believe I'm saying
0:38.7	this out loud. I got to have Mel Robbins on the podcast. We all know her. We all love her and we all use
0:45.8	the saying let them. We're talking about her book. She changed my whole life on this podcast.
0:51.2	And I know that everyone will take away something from this interview.
0:54.6	So I made a decision not to swear on the podcast even though I have like a trucker's mouth
1:00.4	in real life. Yeah. Yeah. Because I noticed something. Number one, if there's one thing that
1:05.1	women get criticized for, it's swearing. Yeah. And it was all over the comments. And I'm like, if there, this is something that's within my control and it's swearing. Yeah, I know. And it was all over the comments. And I'm like, this is something that's within my control.
1:14.3	And it's the one thing people bitch about.
1:16.4	And the second thing is so many of our audience members listen with kids.
1:21.5	Kids.
1:22.6	That's, so I remember when I first started podcasting, which was eight years ago, I started my podcast.
1:28.2	Really?
1:28.8	Yes.
1:29.8	And I remember that was one of the main comments that I was getting was that people were listening with their kids in the car.
1:36.6	Right, right, right.
	...

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