Welcome back to another midweek modern craftsman.

Thanks for taking the time out of your day to be here.

How many of you guys and girls have ever struggled with anxiety or stress?

If you have not, first off, I am green with Envy.

And second off, you are most likely not human.

As you all more than likely know by now, I've struggled my fair share with these

feelings. And I want to take time in this podcast today to explore some of the strategies that I use

for coping and managing with stress and anxiety, not only in my business, but also in my personal life.

Some of those things are finding hobbies that challenge and excite you to incorporating

consistent exercise into your daily routine. These type of things help create balance and

build resilience within your lifestyle. I also want to dig

into the importance of establishing predictable routines to help reduce the chaos in your life and

how important it is to carve out guilt-free time for self-care, healthy self-care.

These techniques and strategies have transformed how I handle life's demands, business demands within my personal life,

and I hope that they inspire you to prioritize your well-being. Let's dive into some steps

that you can take to help thrive in both work and in life.

So as the year comes to a close, many of us begin to feel the pressure to wrap up projects,

start analyzing our year-end numbers, and prepare for the upcoming year.

How are we going to start the year off on the right foot?

And for me, this time of year typically has been synonymous with one thing,

and that one thing would be stress, probably more accurately, two things, stress and anxiety. Um, so I'm closing jobs out. I'm

looking to hit schedule. I'm beginning to analyze my finances over the year to understand what I

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