Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter.

I'm about to give you a quick tip for building your comments. of Embrace Your Rail with me Julie Ledbetter.

I'm about to give you a quick tip

for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to Embrace A Real.

Let's get it, let's be real we have all been there

you're like in the middle of a workout and suddenly you have this little voice in your

head that whispers I can't do this or

I'll never get where I want to be or why do I look so fat or why aren't you better why aren't

you stronger it's so frustrating and honestly can mess with your motivation but here's the thing

negative self-talk during workouts that can hold you back from reaching our

fitness goals and building the body that you want we need to have tools to help us

overcome these thoughts so that we can thrive in our workouts.

And so that's why in today's bonus episode I'm going to be diving in how you can shut that

voice down and replace it with something that will actually be beneficial and

actually help you. But before we dive in I want to share this review comes from

Tori Beth 0512. She gave a five-star review and said my go-to podcast. Above all

else Julie is a breath of fresh air. Her energy,

self-compassion, and love for life is incredibly refreshing. In every episode

Julie empowers me to challenge my negative thoughts and take on life in a new way. In my worst times this

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