Mindful Awareness Calming Breathing Practice

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Education, Self-improvement, Health & Fitness:mental Health, Health & Fitness, Mental Health

4.4 • 858 Ratings

🗓️ 28 June 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#698 In this week's podcast, Shann leads a calming breathing awareness practice. Our Freedom From Anxiety Attacks Online Course is on sale until the end of June Sign up today and get 30% off the course through the end of June. Take the First Step Towards Freedom From Anxiety with the coupon code FREEDOM Enroll Now at the Anxiety Slayer Academy anxietyslayeracademy.com

Transcript

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0:00.0	Hey everyone, this is Anunga with the Anxiety Slayer Podcast. As we conclude our theme for this
0:18.6	month where we've been talking about anxiety attacks, covering different breathing techniques, EFT tapping, different things you can do to help calm anxiety and prevent it from building into an anxiety attack.
0:33.0	We've also had a sale running from our popular freedom from anxiety attacks,
0:37.0	course.
0:38.0	You can go to anxiety Slayer Academy.com
0:42.0	and use the coupon code freedom to save 30% on that course until the end of June.
0:47.0	In this episode we have a guided awareness breathing practice for you led by Shan to help bring the mind into a
0:55.3	peaceful state of present moment awareness free from anxious regrets about past or
1:01.3	fearful worries about the future just to be with the breath
1:06.2	present and peaceful and Shann will guide you through how to do that we hope you
1:12.1	enjoy the practice. And next week, we'll
1:15.1	be back for our theme of July, which is sleep. How to calm anxiety and have a rest for night's sleep.
1:24.0	Thanks for listening.
1:27.0	The Awareness Breath
1:30.0	A Mindful Breathing Exercise to Help you bring awareness to your breath and calm your mind, inspired
1:37.8	by the teachings of Tiknot Han.
1:41.2	Repeat after me.
1:43.0	Breathing in.
1:45.0	I know I am breathing in.
1:47.0	Breathing out.
1:50.0	I know I am breathing out.
1:57.0	Breathing in a deep belly breath.
	...

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