Mindful Baking: The Birthday Cake | Calming Sleep Hypnosis

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 22 April 2025

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight’s Sleep Hypnosis with Jessica, we’re doing something a little different. After a listener request for an episode built around a recipe, Jessica is taking us step by step through the mindful process of baking a beautiful birthday cake. But this episode isn’t just about baking - it’s about honouring the part of you that deserves to be celebrated. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter, and welcome back to sleep magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:22.3	Thank you, everybody, for being here tonight.
0:25.3	I just want to give a shout out to a listener in the UK named Georgia,
0:30.2	whose mother-in-law is named Sally.
0:33.0	And Sally's been going through a difficult time recently.
0:37.0	So they met up over the weekend,
0:39.6	and Sally was telling Georgia all about this podcast she'd found
0:43.7	that is like a miracle and puts her to sleep in 10 minutes.
0:49.0	And you know the rest of this story.
0:52.2	It was sleep magic.
0:53.7	And so now we're getting to the point where
0:54.9	sleep magic listeners are bumping into sleep magic listeners, which I think is great. So I want to
1:02.4	send some good vibes to Georgia and Sally and just thank everyone for listening, for spreading the word
1:09.6	and for spreading the vibe that you're experiencing
1:13.9	because you are practicing relaxation. So thank you. Before we get started, let's hear a quick
1:22.7	word from our sponsors who make this free content possible. At Pure Gym, whatever you're here for, we're here for it.
1:31.3	So whether you're here to meet your goals or meet your gals, take a bit of me time, or a
1:38.6	way off, getting back on the bike, or filling the tea while you spin
1:45.1	They said what
1:46.2	We're here for it
1:47.9	With 50% off your first month
1:49.9	And no joining fee for a limited time
	...

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