I am Charlotte Casaragi and in partnership with the House of Chanel I present to you the

Le Enkontr podcast.

As part of the rendezvous litterer at Rückambun,

this podcast, Spotlight the Birth of a Female Writer.

You can listen to the various episodes

and their authors on your preferred streaming platforms. Hello and welcome to Forever 35 a podcast about the things we do to take care of ourselves.

I'm Dory Schifrier.

And I'm Elise Hugh, and we're just two friends

who like to talk a lot about serums.

And this is a mini episode where we hear from you, our listeners.

We share your comments and your thoughts

and we answer your questions to the best of our ability.

But please remember, we are podcast hosts,

we are not medical or mental health experts, and we do always encourage you to seek support first and foremost from a medical and or mental health professional as needed.

Now, Elise, before we get to our listener questions, comments, and concerns.

In our last episode, I brought up the fact that I am currently doing a strength program on the Peloton

app called Glutes and Legs with Adrian Williams. It's a four week program and you were like, did you say glutes?

They are so vital. They are so vital. Well because I had said that I think like as,

and I was like I don't think this is like revelatory information,

but like as we age, the glutes, like so much,

so much is connected to the glutes.

Knee trouble, hip trouble,

...