4.9 • 1.3K Ratings
🗓️ 26 October 2021
⏱️ 54 minutes
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TW: death and grief.
Mo Gawdat is a writer and entrepreneur. After a 30 year career in tech and serving as Chief Business Officer at Google [X], Google's 'moonshot factory' of innovation, Mo has made happiness his primary topic of research, diving deeply into literature and conversing on the topic with some of the wisest people in the world.
In 2014, motivated by the tragic loss of his son, Ali, Mo began pouring his findings into his international bestselling book, Solve for Happy: Engineer Your Path to Joy. His mission to help one billion people become happier, #OneBillionHappy, is his moonshot attempt to honor Ali by spreading the message that happiness can be learned and shared.
His latest book is Scary Smart: The Future of Artificial Intelligence and How You Can Save Our World, a blueprint to safeguard humanity's coexistence with future technology. Technology is putting our humanity at risk to an unprecedented degree. This book is not for engineers who write the code or the policy makers who claim they can regulate it. This is a book for you. Because, believe it or not, you are the only one that can fix it. It’s a book about kindness and compassion and love and how ultimately, they are what will save us.
Find Mo: @mo_gawdat
Buy his book: https://uk.bookshop.org/lists/all-the-small-things
Find his app: appii.app
Find me: @venetialamanna
Find the show: @atstpodcast
This episode is brought to you in partnership with Kaspersky. Download their free mindfulness course on digital stress and smartphone addiction cyberspa.kaspersky.com
This episode was co-produced by Venetia La Manna and Holly Falconer. It was edited by Nada Smiljanic. The artwork was designed by Alex Sedano and the music was composed by William Haxworth.
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0:00.0 | Hi there, it's Jake Cumpfrey here from the High Performance Podcast. We're currently working with Nat West. |
0:05.7 | If you're thinking about starting your own business, Nat West is here to help make it happen. |
0:10.3 | They champion businesses at all stages of their journey and have everything you could need to help you start. |
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0:21.2 | I've got a number of employees now working on the High Performance Podcast. |
0:25.2 | And Nat West has been a driving force behind hundreds of thousands of businesses |
0:30.3 | getting off the ground, just like mine. They're all about supporting entrepreneurs like you |
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1:00.4 | This episode has brought to you in partnership with Leading Cybersecurity Company, |
1:04.6 | Kasper Ski, who are looking out for our collective digital well-being. |
1:09.4 | You may know that I go offline every weekend as part of a digital detox that I started |
1:14.4 | called hashtag offline 48. As someone who spends a lot of time on the internet, |
1:19.6 | I find this to be a really beneficial practice for my mental health. |
1:23.6 | And as with all of my work, a way to encourage myself and others to slow down and notice. |
1:30.0 | According to a new Kasper Ski study, 39% of people do not feel in control and do not know their |
1:36.8 | limits on social media, along with 23% experiencing negative emotions when using social media. |
1:44.4 | What's more, 53% of people are using social media more than they were before the |
1:49.2 | pandemic, with 20% of users saying they have been bullied online. |
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