Moment 199: 5 Warning Signs Your Body Needs More Nutrients: Mindy Pelz

The Diary Of A CEO with Steven Bartlett

FlightStory

Society & Culture, Business, Education

4.6 • 13.2K Ratings

🗓️ 7 February 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever wonder if your liver is functioning at its best? In this weeks moment, Dr. Mindy Pelz walks us through unexpected signs of liver stress—from how you handle alcohol to the cracks on your feet. Plus, easy steps like fasting and better mineral intake to help your body detox naturally. Listen in for eye-opening insights and practical takeaways! Listen to the full episode here - Spotify- https://g2ul0.app.link//Vx0Zpdy4LQb Apple - https://g2ul0.app.link//59zkGdA4LQb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Mindy Pelz: https://drmindypelz.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	So how do I know if my liver's healthy?
0:05.9	Is there any symptoms of an unhealthy or toxic liver?
0:09.6	Well, let's go through possibilities.
0:12.3	I call them checklists.
0:13.6	Okay.
0:14.1	Okay.
0:14.4	And the reason I call them checklist is because they may not apply to everybody.
0:17.7	The first question to ask if your liver is healthy is when you go without food,
0:22.7	do you make a ketone? Okay. If you don't make a ketone and you're like, we've had people
0:28.6	that are like 20 hours in, 36 hours and 48 hours in, they're like, I'm still not making a ketone.
0:34.6	How do they know? Because we have them testing. Okay.
0:37.7	So a little ketone.
0:40.2	The continuous glucose monitors, they'll help the blood sugar, but you need a ketone reader
0:45.5	to help ketones.
0:47.9	It's like a little, you prick your finger.
0:49.9	Have you ever used one?
0:50.6	No, that's so interesting.
0:51.6	I didn't know those were even a thing.
0:53.2	Oh, yeah, you should get one.
0:54.8	So you get a little monitor and you prick your finger.
0:59.5	And then you put your blood on this little strip and you put the strip into this little monitor.
1:04.3	And it tells you how many ketones you have.
	...

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