Hey everyone. I hope you're all having a great start to the week. As is the start of the year,

of course, people are adding things to their to-do list, to their list of goals, you know,

planning for the year ahead. And I mean, come on, I am the ultimate goal setter. So I'm all about

that life. However, I'm also, this year especially, I am thinking about what are we taking off of the list?

What are we taking off the table before we pile more things on top?

So last week I shared something on Instagram about this and I said, yes, it's the start of the year.

I'm here for it.

But what are we going to quit this year?

What are we leaving behind and what's coming off the list?

And I use the word quit intentionally because it is okay to quit something, to actually

actively decide, I am not doing this anymore. I'm not seeing this through to completion.

I don't want to put any more time or energy into this. Now, of course, I'm not talking about just giving up on something as soon as it becomes difficult

or on a day when you don't feel like it.

There is huge benefit and we grow and gain resilience through persevering through things

when they're difficult.

Of course, I'm the champion of that.

You can do hard things and all. But I do think that it's incredibly empowering and important to assess things and to

decide, you know what? I am going to set that to rest. I don't want to do that anymore. It doesn't

serve me anymore. That kind of, you know, when you come to the end of the road with something,

it could be a project, it could the road with something, it could be

a project, it could be a work commitment, it could be a relationship, a friendship, when it comes to

the end of the road and you know it. But then you're like, yeah, it's still there. It's still in my

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