Hey everyone, welcome back to the Power Hour podcast. I hope you're all having a great week.

In today's episode, I am joined by Dr. Megan Rossi, aka the gut health doctor. And today we're

going to be talking about food and nutrition and diet and lifestyle and the

important role that our gut health plays. Now, Megan's been on the show before and I was excited

to have this conversation with her. As a doctor, of course, she's going to talk to us about

the science and the evidence and that is really super important. But as always, on this show,

I want the listeners to take away things

that are actionable, things that are impactful, to be empowered to make, to make decisions and to make

change. So I really hope that this conversation is a useful one. And as much as possible, I just

wanted to keep it real. Because, you know, life happens. And as much as we see,

you know, contrasting headlines specifically around lifestyle, diet, exercise, nutrition,

it can be so confusing and overwhelming that it's important to just, yeah, keep the conversation

real and say, okay, what does this actually mean for me and how does it actually play out in my day-to-day life?

So let's dive in to this week's episode with Dr. Megan Rossi.

Welcome to The Power Hour. I'm Adrienne Herbert, wellness coach, international speaker and author.

Each week, I speak to a variety of guests from business founders

to Olympic athletes, leading coaches, change makers and innovators to find out their daily habits,

their rules to live by and what motivates them to get up out of bed each day. Personally, I am on a

mission to encourage, motivate and inspire, so I hope that the Power Hour will help you to achieve your personal and professional goals.

Welcome to the Power Hour podcast. Dr. Megan Rossi, how are you?

Really good. Thanks for having me back.

Well, I should say welcome back, yes, because you were a guest on the podcast way back when,

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