from the Weston A. Price Foundation,

welcome to the Wise Traditions podcast for Wise Traditions in Food, Farming, and the Healing Arts.

We are your source for scientific knowledge and traditional wisdom to help you achieve optimal health.

And now here is our host and producer Hilda Labrata Gore.

Hey, Hilda here.

There's no shame in taking an antibiotic.

They've been efficacious and even life-saving interventions for many.

But there are many natural alternatives for healing that spare you the unintended consequences of antibiotic use.

This is episode 504, and our guest today is Erin O'Donnell.

Aaron is the author of Fully Alive.

She is also a wife, mother, and former nurse who is committed to equipping moms with a new and natural toolkit for addressing common concerns like thrush, ear infections, sore throats, congestion, sleep issues, and even postpartum infections.

Today, Erin gets specific about what herbs, vitamins, supplements, foods, and lifestyle changes can assist

the body's recovery without the need for antibiotics. Aaron's advice points us to natural antibiotics

in a way. By the way, this is the fourth podcast in our motherhood series this fall. Before we get

into the conversation, I want to invite you to a group that is

designed to support you on your journey with your children's health. It's called Nourishing Our Children.

It's a project of the Weston A Price Foundation launched in 2005 with a focus on timeless principles

for supporting learning, behavior, and health through optimal nutrition.

Nourishing our children has an active, closed group on Facebook that offers support on how

to nourish and not merely feed your children. It's called Nourished Children 2.0.

If you join, you'll also get complementary access to the Nourished 2.0 group that is focused on

adults for one donation of only

...