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Welcome to the weekend edition of the Daily Stoic. Each weekday we bring you a meditation inspired by the ancient Stoics.

Something to help you live up to those four Stoic virtues of courage, justice, temperance and wisdom.

And then here on the weekend we take a deeper dive into those same topics. We interview Stoic philosophers.

We explore at length how these Stoic ideas can be applied to our actual lives and the challenging issues of our time.

Here on the weekend when you have a little bit more space when things have slowed down, be sure to take some time to think, to go for a walk, to sit with your journal.

And most importantly to prepare for what the week ahead may bring.

Whether it's a team reinventing the electric motorbike, or a company making a vest that allows you to feel the virtual world.

Right now we have wind, now with hailing, now it looks like it's going to be fireballs.

The third angle podcast introduces you to the brilliant minds behind some of the world's most unique feats of engineering.

I'm your host Paul Haymes from PTC. The third angle is out now on your favourite podcast app.

Trilla Words is back for another season exclusively on Amazon Music.

We ask people to bring in three words of meaning and significance to their lives.

And we use that as a springboard for conversation. And then at the end of the show we ask them for a word that they'll be happy never to hear again.

So that's three little words we've made, John Bishop and Tony Pitts, listen to it every Friday exclusively on Amazon Music.

Hey everyone, this is Dr. Rongen Chatechee from the Built to Thrive podcast.

And I promise you that if you give me just five minutes of your time, I'm going to help you revolutionize your life.

My aim is to inspire and empower you with simple daily hacks that will help you feel better and thrive.

Check out my latest Built to Thrive episode streaming now only on Amazon Music.

I think I've talked about my musical habits before I listen to music when I walk. Often I listen to music when I run definitely when I work out.

And then when I write I'm always listening to music. And for me it's not like, oh these are the bands that I like to listen to.

It's usually one song. It's not like all the time the same song, but when that song is my song, that is a song I'm listening to when I'm working out when I'm writing when I'm going for I wear a song out like it's funny.

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