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Today's episode is sponsored by Better Sleep.

If you are anything like me, then getting to sleep and staying asleep are a major issue in your life.

High quality rest is vital to mental well-being and physical health, and I have been fighting

with it since I went off to college. While that was all fun and games when I was a teenager,

in my 30s, I really just needed a change. Between parenting and work and just life, I needed to be present and lack of

sleep was just not cutting it anymore. So I made a switch and added better sleep to my nighttime

routine and truly have been all the better since. Better sleep is an app where you can personalize

your sleep experience and find exactly what makes your brain chill and your eyes close.

They have collaborated with world-renowned sleep specialist and Oxford University professor,

Dr. Russell Foster, to help you achieve your best sleep, which they know looks different

for everyone, which is why there are over 200 soothing sounds and a range of

smart features to help you sleep faster, deeper, and for longer. I feel like I'm becoming quite the

expert at layering sounds now, and better sleep has now become an integral part of my everyday

life, or I guess, every nightlife.

And if making your own playlist isn't your jam, they have curated playlist right at your

fingertips. With Better Sleep, you get an easy-to-use app where you can tailor an experience that

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