My 2020 Theme + Meditation
Fuel Your Strength
Steph Gaudreau
4.8 • 1.2K Ratings
🗓️ 21 January 2020
⏱️ 26 minutes
🧾️ Download transcript
Summary
A few years ago I was introduced to intention setting, and it has changed the way I view my world. Setting an intention or a theme for your year can help you focus on being less frustrated with what you can’t figure out and more grateful for what is already in your life. In this episode, I am sharing my thoughts and intentions for my own journey in 2020 with you, and providing some insight into the full circle role meditation has played in this discovery.
Embracing The Softness & Finding Strength In Vulnerability
Sometimes there is strength in the softness of surrendering and letting go of what is not working for you. This episode is dedicated to embracing that softness and finding strength in vulnerability.
Do you have a theme for 2020? Share it with me in the comments on the episode page!
In This Episode
- The importance of intention and theme when setting yourself up for success (5:35)
- What to do if you are struggling with feeling burned out (7:50)
- Learn my 2020 theme and how I came to discover it (9:47)
- Explore what could happen if you give into surrendering (15:40)
- The role of meditation in reconnecting to the Universe (19:32)
Quotes
“Quite a few years back now I think I decided to start setting intentions, and I think I first learned about this from Jen Sinkler, and it just really resonated with me. For whatever reason, that is what I was needing at that time in my life.” (7:26)
“Over the past few years it has become really clear to me that strength sometimes is in the letting go, strength is oftentimes in the softness and the quiet times, and strength is multifactorial and multidimensional.” (12:38)
“To me, I always thought surrendering meant giving up, giving in, quitting, and sometimes it does, and that’s okay!” (15:46)
“The challenge to me is openness, and that to me is part of surrender.” (21:09)
Links
Get Your Core 4 Companion Journal Here
Steph Gaudreau Intuitive Eating Group Coaching Waitlist
Nutritional Therapy Association
HTK 258: Real Talk About Burnout
Join The Core 4 Facebook Club Here
Harder to Kill Radio is sponsored by the Nutritional Therapy Association. Registration is now open for the NTA’s January class. You can learn more and save your seat by clicking here (and don’t forget to mention my name on your application!)
You can also try out their free 7-day course, Nutritional Therapy 101 by clicking here.
Check out the full show notes here!
Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest
I'd really love it if you would take 1 min and leave us a rating and review on iTunes!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 67 of Harder to Kill Radio on this solo episode. |
| 0:04.8 | I'm going to be talking about my theme for 2020 |
| 0:07.6 | and my recent experience with meditation. |
| 0:10.7 | Let's do it. Let's do it. I'm Steph Godot. |
| 0:15.0 | I'm Steph Godro. |
| 0:20.0 | I help women get stronger, know their worth, and take up space without restrictive dieting or exercise as punishment. |
| 0:29.0 | I'm here to share that you can approach nutrition, fitness, and mindset from a place of nourishment so you |
| 0:35.9 | begin to trust yourself more deeply. |
| 0:39.3 | Let's talk about how to embrace your body and own your power. |
| 0:43.9 | Now with over two and a half million downloads, |
| 0:47.0 | this is harder to kill radio. |
| 0:52.1 | Hello, welcome back to the show. Thanks so much for joining me. I am really |
| 0:57.1 | glad you're here, super thankful that you're taking some time out of your day |
| 1:00.4 | to spend it with me. Today is a solo episode that means that I am just going to be sharing some |
| 1:05.6 | thoughts with you today, particularly around two things and I think they're related which is why in the intro they might not sound super related but |
| 1:14.8 | you're gonna see how they relate in this web that is my brain and that is |
| 1:20.1 | talking about my theme or intention for 2020 |
| 1:23.3 | and what is it and why do I set one even. |
| 1:27.4 | And then my recent experience |
| 1:29.7 | with two straight months of meditation, |
| 1:32.4 | which is a record for me so I'm going to be |
| 1:34.3 | talking about that today and some of the things I've been noodling on since the |
... |
Transcript will be available on the free plan in -1892 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Steph Gaudreau, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Steph Gaudreau and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.