My Body Transformation ft. My Personal Trainer

Sofia with an F

Sloot Media

Society & Culture, Comedy, Relationships

4.2 • 82.9K Ratings

🗓️ 24 October 2024

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sofia brings on her personal trainer and ass-shaping guru, Noah Gannon, for a tell all about their three-year fitness journey. From Sofia crying while doing lunges over virtual workouts, to the toxicity of the Pilates Bod trend, this hour-long episode covers it all. Plus, Noah offers listeners a general workout plan, as well as some advice on how to maintain a healthy relationship with food and cultivate self love while training. Grab a booty band and tune in, sloots! Follow Noah on: Instagram: https://www.instagram.com/noah_gannon7/ YouTube: https://www.youtube.com/@NoahGannon Website: https://noahgannonfitness.com/ Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	It's Sophia Franklin. You are listening to Sophia with an F and the F is for phenomenal.
0:08.0	This podcast is rated F.
0:14.0	There's a really big trend.
0:17.0	Pilates baud.
0:19.0	Girls saying I want to have a Pilates baud.
0:21.0	Pilates is like the cute thing to do. I do Pilates like on days that you and I are not training. Would I have achieved the same body I have now if I was just doing Pilates.
0:37.0	I would say no, no, every Pilates class is different and he said you're not using
0:41.4	reformers so that could be different I'll
0:43.7	add some caveats however the number of clients I've had come to me because they've
0:47.3	been doing Pilates and taking classes for years and the best they get is skinny fat is
0:51.6	a sounding. Rope.
0:54.4	Mike drop.
0:55.9	Bye. Guys, welcome to Sophia with an F. I'm already screaming. I don't know why because this particular
1:20.2	episode is a long, long, long, long time coming. I am with the most important man in my life
1:27.6	right now which is my personal trainer Noah Gannon.
1:32.8	Hi Noah.
1:33.8	Hello.
1:34.8	I think we should start with how we even ended up working together.
1:40.6	So let's take it way back because the sloots know me and they know that I'm not
1:49.8	How would you how would you explain it? Not, I'm not the most disciplined, I'm not the most structured, I'm not the most stick with something kind of gal.
2:02.0	And the fact that we have stick with something kind of gal.
2:03.1	And the fact that we have been working out together
	...

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