My Journey with Alcohol and the Health Effects of Alcohol Consumption | with host Emily Duncan

EMBody Radio

Emily Duncan

Embodyradio, Health & Fitness, Self-improvement, Nutrition, Health, Bikinicompetitions, Education, Wonderwomanmentality, Npcbikini, Fitness

4.9 • 1K Ratings

🗓️ 26 January 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

**CONTENT NOTE** This episode touches on the use of alcohol as well as Traumatic experiences/events. Please take note if either of those are sensitive subjects for you.

Welcome back to another show! Today we're diving into an episode I've been sitting on for a while: my relationship with alcohol and my journey/history with it. We're getting into some of the objective data around what happens to your body when you drink alcohol, along with my personal journey with it and why my life is better without it.

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Transcript

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0:00.0	This is the premiere podcast for high-performing humans looking to elevate
0:04.5	themselves through real, raw, honest conversations. We are the hub for
0:09.6	inspiring and expansive chats about nutrition, wellness, spirituality,
0:14.2	business, relationships, and personal development. This show will leave you
0:19.0	feeling empowered in your ability to not just understand, but truly embody
0:23.2	what your happiest, healthiest, highest self looks, feels, and acts like.
0:28.2	Because when we grow together, we glow together. I'm your host, Emily Duncan,
0:33.9	and this is Embody Radio.
0:40.4	What is going on everyone? Welcome back to Embody Radio, the premiere podcast for
0:44.7	high-performing humans looking to develop their unique formula for truly
0:47.5	embodying their happiest, healthiest, highest selves. I'm your host, Emily Duncan,
0:51.2	and we are back. We are back for another episode. It is Thursday when you are
0:55.1	listening to this, not when I'm recording this, but it's Thursday. Or maybe it's
0:57.9	not Thursday when you're listening to this, but episodes come out on Thursday.
1:00.4	So whatever day it is, happy Thursday or happy day. Don't care. We're here. We're
1:04.5	doing a podcast. So, energy checks. Since I know last week I said I would start
1:08.7	doing those in the podcast more. Energy check for this week is there is not much
1:14.2	of one because I am sick, and my energy is zapped. So without warning, like
1:20.8	literally no warning. I woke up yesterday, sore throat, very stuffy nose,
1:26.3	sinuses, blocked up to hell, fatigue, body aches, the whole situation, a little
1:32.5	bit of nausea. It's not a fun time. It's not a fun time. So my energy is currently
1:36.2	zapped. So that's where we're at for our energy check of the week. But we are
	...

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