My Personal Nutritionist on Food, Self-Care, & Doing What You Can | Brooke Rozzie | Episode 337

The Speakeasy

The Girl Named Blake

Religion & Spirituality, Christianity

4.8 • 3.3K Ratings

🗓️ 8 January 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Nutritionist, trainer, mom, and wife Brooke Rozzie joins Blake for a conversation about nutrition, self-care, and holistic health, with a focus on supporting busy moms. They discuss the challenges of prioritizing health amidst the chaos of life, reflecting on how many people, especially moms, put their own needs last. Brooke shares her personal journey of overcoming unexplained health issues, discovering functional nutrition, and integrating a faith-based approach into her practice. Together, they emphasize the importance of simple, sustainable changes, such as balanced meals and mindful eating, to improve energy, mental clarity, and overall well-being. The episode highlights the gut-brain connection, the value of personalized health strategies, and the need to shift from a diet mindset to viewing food as nourishment. In this episode, you’ll be able to… Learn how slowing down and being present can improve your mental, physical, and spiritual health. Get practical tips on creating balanced meals and prioritizing intentional nourishment. Understand how small, consistent changes can lead to revolutionary shifts in your overall well-being. Click here to schedule a call with Brooke today! To connect with Brooke… Website: brookerozzie.com Instagram: @brookerozzie Podcast: Faithfully Nourished Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	I am so excited to introduce you guys to my personal nutritionist today on the show.
0:04.2	Brooke Razzie is the owner of Faithfully Nourished, and she has made such an impact in my relationship
0:10.2	with nutrition and taking care of myself and integrating my spirituality and my relationship
0:16.5	with God into that conversation.
0:18.6	And that's exactly what we talked about today on the show,
0:21.4	the balance between being a woman and putting your oxygen mask on and doing the things that
0:26.6	you need to do to be able to walk through a life that demands a lot of you and not feeling
0:31.9	guilt about that and not putting yourself off to the side. And she gives some really simple but
0:37.4	impactful advice that she's
0:39.8	given me that I have implemented. We talked about my experience with working with her and what it was
0:45.6	like to kind of prioritize myself and getting those things straight. And so this is a great
0:51.2	interview for any woman, whether you're a mother or not, if you struggle with taking care of yourself and doing the things that help you run optimally.
1:01.0	Ready to launch your business? Get started with the commerce platform made for entrepreneurs. Shopify is specially designed to help you start, run and grow your business with easy customizable themes
1:11.8	that let you build your brand, marketing tools that get your products out there. Integrated shipping
1:16.5	solutions that actually save you time, from startups to scaleups, online, in person and on the go.
1:23.0	Shopify is made for entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.
1:38.3	All right, you guys, welcome to another episode of the show.
1:41.4	I'm really excited about this one because this is a friend of mine.
1:45.0	This is actually my personal nutritionist, Brooke Rousey, that we have on the show today.
1:49.9	And we are going to talk about specifically in terms of moms, but I think that there's
1:54.5	overlap with just anybody that their life is crazy and busy. And they kind of tend to be
2:00.3	maybe the last priority here.
	...

Transcript will be available on the free plan in -78 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from The Girl Named Blake, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of The Girl Named Blake and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.