So, guys, Derek, moreplace.com.

Today we're going to be talking about my top fat loss tips,

as well as talking about some of this stuff I've done

in the past for fat loss and my overarching opinions on it,

as well as some overviews of pharmacology.

But mainly the tail end of this video

or the bulk of it is going to be some tips

that I'm nearly positive.

At least some of these, you're not going to have heard on other channels and are going to be

unique things that you might want to delve into further yourself.

That's going to help with, mostly with adherence to your diet, which is the number one killer

of people not getting lean pretty much.

So the first thing I'm going to touch on before I get into it, like when I first started

bodybuilding, I did the same thing, you know, the same mistakes that many of you guys have

probably done before just, you know, did the dirty bulk thing.

And, you know, I just like thought more. And, you know, I just, like, thought more

food equals more muscle, so I just got fat as fuck. And I went up as high as, I think at my highest,

I was like, 255, 260 or something. And it was like, one of my first bulk. So I was just fat as hell.

And then in my subsequent cut, I had to lose like almost,

I think it was like 70 to 80 pounds or something to get the single digit body fat percentage

again. So it was just like disgusting, unhealthy, not recommended. But anyways, the things that I

incorporated to get shredded in the past, like even much leaner than

...