I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much you can take and keep moving forward?

Join the moving movement expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement masters on their

approach to optimal health and wellness.

A Line Podcast. Welcome back to the line podcast. My name is Aaron Alexander and in today's beautiful episode

I had my new friend Nadine Artemis that was a ridiculous tradition of my

disjory-do fun fact for y'all, if you or your partners, anybody, you know, suffers from sleep apnea or snoring, playing, I think pretty much any win instrument, the didgeridoo learning circular breathing

all those things can be helpful with strengthening the tissue around your throat.

If you got a flabby throat you might be reverberating as you're sleeping.

Help strengthen the upper glottis muscles, the pharynx, all those muscles,

in and around that throat muscular yourself.

Just a fun thought for y'all to play with.

In this episode,

Chat to Nadine Artemis, co-creator of Living Libations,

one of the, I think, one of the highest quality

skin care slash essential oil

slash all sorts of other amazing stuff companies in the world and highly highly

recommend checking her work out just reading off of her bio I don't think I could possibly explain her any better than this.

Living Libations was created by Nideen Artemis, beauty philosopher,

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