So this holiday season, whether it's your first, your second, your fifth or your tenth,

and you still know, maybe you have to go and have dinner with the narcissist, maybe it's a parent,

maybe it's an ex-partner.

Whoever the narcissist is in your life right now, just grab this meditation.

If you're feeling that emotional dysregulation and go and give yourself that space just to ground back in that moment,

land where your feet are. It doesn't mean the challenges disappear. It just means you down

regulate your nervous system to recognize you don't need to go into a survival response right now,

still challenging, but your body can feel safe. And that's what meditations like this are all about.

It's just under a week to go until it's Christmas and the holiday times. And I know how difficult

that time can be for you. So in today's episode on trauma and narcissism redefined,

I'm going to be gifting you a narcissistic abuse healing meditation

to help you through what I know can be a really tough time.

Hi there my friends, massive welcome to traumaissism Redefined, your podcast that really

aims to help inspire you, educate you, give you light and hope at the end of what I know can

sometimes feel a really long, dark tunnel. In today's episode, I know it's literally under a week

to go till that dreaded holiday time for many of you

and you're building up to that.

Now if you've not listened to my other podcast a few weeks ago about navigating the narcissist

at this particular time of year, please go back and listen to that because there's lots of tips and tools.

I know we're less than a week to go.

It's not just a day that suddenly crops up. It's there every single year. There are some

tips in that podcast that might really help and support you. But I wanted to record a meditation

...