Navigating Chaos | 9 Ways To Self Regulate When Feeling Mentally Fatigued & Overstimulated, Embracing Self-Compassion and Resilience for Emotional Well-Being

Affirmations for Black Girls

Tyra The Creative

Mental Health, Self-improvement, Education, Health & Fitness, Religion & Spirituality, Society & Culture

5 • 1.1K Ratings

🗓️ 12 November 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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In this episode, Tyra unveils her personal toolkit for emotional regulation. She takes us on a journey into the strategies she employs when facing mental fatigue or emotional unease. This episode is a candid exploration of the challenges of modern life and a guide to reclaiming mental well-being.

This week’s Affirmation is “My feelings are valid”

Complete ⁠THIS SURVEY⁠ by November 30, 2023 for your chance to win an Amazon Gift Card

Calming Activities - Amazon List

Book Recommendation

The Subtle Art of Not Giving a F**** - Get it HERE

Resources

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

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TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

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The links above may be commission links

Our Sponsors: * Check out Chime: chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AFFIRMATIONS and get on your way to being your best self. * Visit myeq.com and use code AFFIRMATIONS at checkout for 15% off! Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	So picture this. You're lounging on somebody's beach and join the sun on your skin and suddenly it hits you.
0:06.5	Why not use this summer to make some progress in your financial future?
0:11.0	Hey y'all it's Tyra coming at you from sunny Los Angeles where summer is pretty much in full swing.
0:16.7	From day parties to food truck festivals, new seasonal routines can accidentally change up your spending habits and make building credit a lot more stressful.
0:25.8	With Chimes Credit Builder Visa Credit Card turn every summer purchase into a step towards a stronger
0:31.5	credit score. With each responsible swipe, regular on-time
0:35.0	payments, and no annual fees or interest, you'll join millions of members working
0:39.3	towards financial progress this season. Y'all know my favorite chime feature is Spot Me,
0:44.3	its fee-free overdraft up to $200 gives me a little extra piece of mind
0:49.3	wherever Visa credit cards are accepted.
0:51.4	And whether I'm beach hopping or a spontaneous road tripping I can
0:55.6	feel secure knowing that Chaim provides access to over 60,000 fee-free ATMs
1:00.9	nationwide. With Chaim's secure credit card, you can improve your credit
1:04.8	scores all summer long. Get started today at chime.com slash affirmations.
1:10.0	That's Chime. Chaim. Chaim.
1:14.0	Feels like progress.
1:15.4	The Chaim Credit Builder Visa Credit Card is issued by the Bancorp Bank N-A or Stride Bank
1:19.5	N-A.
1:20.5	Spot Me eligibility requirements and overdraft limits apply.
1:22.8	Out of network ATM withdrawal and OTC advanced fees may apply.
1:26.4	Terms and conditions apply.
1:27.6	Go to chime.com slash disclosures for details.
	...

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