Navigating Your 20s, Coming Home to Yourself, and Learning How to Human | with Kira Lucia Guarino and host Emily Duncan
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 24 November 2022
⏱️ 86 minutes
🧾️ Download transcript
Summary
Does anyone ACTUALLY know what's going on in your 20s? Asking for a friend... In today's episode, I'm chatting with the one and only Kira Lucia Guarino, one of the amazing coaches at FENIX ATHLETICA. We're going all over today. Figuring out how TF to navigate one of the most confusing decades of your life; learning what womanhood, sensuality, and sexuality mean to you while trying to UNlearn the slut vs prude dynamic we were raised with in the early 2000s; taking ownership of your experiences, identifying boxes you've been put in OR put yourself in; and ultimately, figuring out what "coming home to yourself" really means.
It's a feisty one. You're welcome.
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Transcript
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| 0:00.0 | This is the premiere podcast for high-performing humans looking to elevate |
| 0:04.5 | themselves through real, raw, honest conversations. We are the hub for |
| 0:09.6 | inspiring and expansive chats about nutrition, wellness, spirituality, business, |
| 0:15.1 | relationships, and personal development. This show will leave you feeling |
| 0:19.3 | empowered in your ability to not just understand, but truly embody what your |
| 0:23.6 | happiest, healthiest, highest self looks, feels, and acts like. Because when we |
| 0:29.6 | grow together, we glow together. I'm your host, Emily Duncan, and this is |
| 0:35.6 | Embody Radio. What is going on, everyone? Welcome back to Embody Radio, the premiere |
| 0:41.2 | podcast for high-performing humans looking to develop their unique formula to |
| 0:45.2 | truly embody their happiest, healthiest, highest selves yet. I am your host, Emily |
| 0:50.6 | Duncan. The day that this is coming out is Thanksgiving in the US, so perhaps you |
| 0:55.8 | are listening to this on your commute to your festivities. Maybe you're |
| 1:00.4 | getting a workout in this morning. Maybe you aren't going anywhere. Maybe you're |
| 1:05.2 | doing a staycation situation wherever you are. And whenever you're listening, |
| 1:11.0 | regardless of if it's Thanksgiving or not, just thank you for being a listener of |
| 1:14.6 | the podcast. Thank you for spending time with me each week. Thank you to everyone |
| 1:19.0 | who has shared the show on social media, who's tagged me, who's just expressed |
| 1:23.6 | their love for the show. And it coming back, it's truly meant the entire world to |
| 1:29.2 | me. So just thank you so, so much. And today, while it might be a holiday, we are |
| 1:35.8 | taking no breaks from dishing you some real shit. Today, we are interviewing |
| 1:43.4 | someone very, very special to me. Today, we are interviewing Miss Kira, Luchia |
| 1:47.6 | Gourino, who is one of our employees at Phoenix Athletica. She is one of our |
... |
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