Welcome everyone to the take control of your health podcast.

This is Dr. Mercola bringing you the latest cutting edge interviews to help you achieve

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Thank you so much for listening, so let's get started with this week's latest program

to help you and your family take control of your health.

Welcome everyone, Dr. Mercola helping you take control of your health and today we're

going to talk about one of my favorite, absolute favorite and I consider essential biohacks

which is sauna and you know I did an article earlier this year in sauna that I think is

really an epic and landmark article and quite truthfully I don't believe anyone has ever

written this comprehensive in detail and how to do sauna article in the past.

I mean this is epic and I'm kind of surprised that people didn't really get it but we're

going to talk to Brian Richards who I'm a big fan of his company because he provides

the basis for what I believe is creating the best sauna and we're going to talk about

why sauna is so important because it's not just for detox absolutely not just for detox

that's one good benefit but there's three two other major benefits and not all sauna

types provide these benefits and we're going to details of and specific so Brian Richards

is the founder of sauna space really clever entrepreneur who's committed to providing

high quality resources to help you take control of your health and actually start a process

of somewhat substituting for one of the primary deficiencies and most people have in their life

and that is insufficient sun exposure so sauna obviously is not going to create vitamin D

but it can provide something that almost equally is good and we'll talk about that in a bit so

...