Welcome to the relaxation study. This 10-casset series will guide you towards relaxation,

focus and total body awareness. Listen to these guides with authorized headphones provided

to you by the Institute's security team. These cassettes will help to further understand

how your body works from top down, mind, to matter. My voice will guide you through these

exercises. You will trust only my voice and your body to which you are servant. Listen,

remember, comprehend. If you listen carefully to each recorded session, you may find information

in these cassettes useful to you in your daily life. The object is to listen, to remember,

and to comprehend. Before you start the study, find a private spot, alone, away from your

unit mates and security nurse, far from disruptive sounds such as telephone booths and redress

sirens. These cassettes are to be listened to free of external interference.

Casset 1. Reducing stress. Side A. Weight of the world.

Within the wires, a new serial fiction podcast from the creators of Welcome to Night Vale,

written by Jeffrey Kramer and Janina Matthewson, performed by Janina Matthewson with original

music by Mary Epworth. New episodes every other Tuesday beginning June 21 through October

25. Subscribe now to Within the Wires on iTunes.