New Years Resolutions: The Science To Keeping Them

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AsapSCIENCE

Science, Biology, Comedy, Youtuber, Life Sciences

4.9 • 2.5K Ratings

🗓️ 10 January 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

NEW YEAR NEW US! As always!!! Today we discuss the top scientific tips with HOW to keep resolutions, and why it is a good time to make a change. Using psychology, and biology we explain why it is okay to mess up resolutions, and how to prolong the. A lot of people struggle but there are good ways to make changes, and studies show the new year is a great time to change.

STUDYTIME: How to Keep New Years Resolutions

WDWLTW:

climate crisis hope
how bad are plastic water bottles?

https://www.psychologytoday.com/ca/blog/how-risky-is-it-really/201312/why-we-really-celebrate-new-years-day

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7725288/

https://www.pnas.org/doi/10.1073/pnas.2300582121

https://www.france24.com/en/live-news/20240108-bottled-water-contains-hundreds-of-thousands-of-plastic-bits-study

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Transcript

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0:00.0	controversial subjects with the facts you'd be tense but we are a
0:03.2	sub-science here to make things make sense. Today we are talking about New Year's
0:08.4	resolutions, the science and information about how you can keep them.
0:13.0	After that, we're going to be getting into our,
0:15.0	what did we learn this week's about updated information
0:17.5	on the climate crisis as well as plastic water bottles.
0:20.0	And after that, we have a new segment, folks.
0:22.0	We're going to be taking questions, audio questions from you
0:25.1	at the end of the podcast now.
0:26.4	So we are changing up the format y'all.
0:31.6	2024 New Year.
0:34.0	New Us?
0:35.0	Yeah, like New Year.
0:37.0	Say the most basic thing.
0:38.0	A bit of a twist.
0:39.0	So we're going to start with what the actual title of the episode is about in this case
0:43.7	negative resolutions then we're going to do our what did we learn this week's
0:46.2	after because you know what it's a new year and based on the studies we're talking
0:50.6	about today we feel like new people and it's time to elevate
0:53.1	it's time to grow up and it's time to put our back straight and not complain on
0:57.7	this podcast about how we feel bad all this and also if you're wondering
1:02.4	wait people sent in audio questions.
	...

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