So, guys, Derek, more plates, more dates.com.

Today we're going to be talking about the Jim Wizard himself, Joel Seedman.

We have talked to him a couple times on the channel now.

And he has the most cutting edge training modalities you've ever fucking seen.

Like, for example, this is new to me.

I have not seen it.

The best muscle mass strength and power drill.

That was a high quality shrug, for sure.

Back leg, shoulder traps.

Just fucking toss it up there.

You're getting a good trap contraction 100%.

Reach technical failure with parcels for gains.

Aim for load two times body weight for two to four reps.

Monster mass training program,

Lincoln Bio, two flux emojis.

Get fuck, bro.

Crush your hips and core. Swipe left. Yeah, because this is how you get maximum back progressive overload. You put

your leg up and then you do the the row. You know, that's how you fucking do it, bro. Torches,

blutes, hip flexors, and core. Boom. Killing it. Helps alignment and body mechanics.

Inquisitive face, nerd emoji.

Elongation of spine and natural chiropractic adjustment.

Swipe left.

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