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In the third episode of our Restful Night Series,

we're going to be discussing more practical tips

to improve your sleep quality.

We'll dig into optimizing your sleep environment,

how you can establish a relaxing bedtime routine along with some breathing exercises

that will help you relax and unwind before bed. Welcome back in Nanga.

Hey Shen.

Let's begin with talking about how we can create and optimize our sleep environment

for a good night's rest.

Sometimes if we've had a run of poor sleep it's a great opportunity to look at our

environment and see what changes we might make.

And as I'm saying this I'm remembering a friend that moved into a new place and it had this bright yellow bedroom, and it was a very daytime mood, and she noticed that she was having trouble sleeping there.

It was such a bright, light, sunny color.

Lovely in the daytime, but just not conducive to sleep.

So it can be really helpful to look at the color of our bedding furnishings lighting

...