EP. 188: In this episode of The Dr. Tyna Show, I’m delivering my 2025 State of the Union, where I break down the hard truths you need to hear about health autonomy and personal responsibility. Let’s be real—there’s a lot happening in the world right now. With a new president in office and freedom of speech making waves, it's time for a wake-up call. No one is coming to save you. Your health is your responsibility, and waiting on politicians, systems, or quick fixes won’t cut it. I’m here to help you take the reins and step into true ownership of your well-being, covering everything from nutrition and movement to mental clarity and resilience. If you’re ready to rise above the noise and reclaim your health, this episode is for you. What You’ll Learn in This Episode: The Power of Personal Responsibility: Why owning your health is non-negotiable—and why no one else will do it for you. Light Therapy & Natural Hacks: Simple ways to reset your circadian rhythm for deeper sleep and sustained energy. Breaking Free from Processed Foods: The real impact of ultra-refined carbs and how to escape the cycle for good. Trusting Your Body’s Intelligence: How to build resilience by supporting your immune system naturally. Movement is Medicine: Why strength and exercise are key to both physical vitality and mental sharpness. Big Pharma, Big Food & Big Ag: How these industries shape modern health and politics—and what you can do to take your power back. Tune in now and get ready to reclaim your health autonomy, one smart decision at a time. Join my FREE 21-Day Challenge: www.drtyna.com/strengthandresilience On This Episode We Cover:  00:00:00 – Introduction 00:02:23 – Health autonomy and personal responsibility 00:06:30 – The real problem with ultra-refined carbs 00:10:55 – Navigating food deserts and making better choices 00:14:37 – Lessons learned from working in low-income clinics 00:18:32 – GLP-1 and its impact on appetite 00:22:34 – The power of Big Food, Big Pharma, and Big Agriculture 00:24:16 – The truth about food costs 00:31:43 – Why being sick is expensive—and how to avoid it 00:34:17 – The importance of strength training for longevity 00:40:28 – Light deprivation and the science of circadian health 00:47:05 – The role of pharmaceuticals—and why trusting your body is still your best option 00:53:41 - The strength and resilience challenge  Sponsored By: Timeline Get 33% off your order of Mitopure while supplies last at timeline.com/DRTYNA33 Sundays Get 40% off your first order of Sundays with code DRTYNA at sundaysfordogs.com/DRTYNA Birch I want all my listeners to enjoy a deep, restful night’s sleep with a new mattress from Birch - Birchliving.com/drtyna for 27% off sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna BIOptimizers  Use code DRTYNA at bioptimizers.com/drtyna for 10% off any order Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.