Welcome to Let It Be Easy with Susie Moore.

If you've been in self-coaching society for a while or if you've listened to this

podcast for a while, you'll know that we speak about dropping the ball a lot, right?

Encouraging it.

Drop the ball, baby. Drop it. It's actually an excellent book by an author called Tiffany Dufu. Stay tuned. I'd love to have her on the podcast.

I know she's a busy lady. But her book is called Drop the Ball. And I absolutely love it.

It's about how women in particular just tend to do too much,

running the family unit, having full-time careers, taking care of everything and everyone.

And then we're burnt out. We're resentful. We don't put our needs for us. We get sick.

We're tired. And then it just becomes this cycle. Right.

So how can you drop the ball, right? Actively drop the ball. You know, when I first moved to Miami,

I found this incredible girl through a recommendation who used to do my eyelashes. I used to have eyelash

extensions. And she was like a mobile, she'd come to you, gal, which was also a total puck.

And so she'd come, she'd bring her bed, she'd bring her ring light, she'd do my lashes,

she was great. And, you know, it was such a lovely, happy surprise that she was pregnant. It was

really exciting news that she shared. We were celebrating. She was in love, still is, has a

gorgeous baby now. But when she was pregnant, I knew that she was running around town or driving

around town carrying this heavy bed, right, carrying all this

stuff. And I said to her, whenever she came over, I said to my husband Heath, can you meet Kayla at her car

and bring the bed up, carry her stuff up for her? And of course he would happily. But I said to Kayla,

you need to ask for this, right? Now that you're pregnant,

now that you have this additional gorgeous baby, right, to think about, you need to make sure

...