Nourishing The Mind: How Nutrition Transforms Mental Health With Professor Julia Rucklidge

Finding Genius Podcast

Richard Jacobs

Health, Extracellularvesicles, Crisprcas9, 3dbioprinting, Medicine, Cancer, Health & Fitness, Biotech, Bioscience, Microbiome, Ketogenicdiets

4.4 • 1K Ratings

🗓️ 11 February 2025

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are there nutritional interventions that can help alleviate symptoms of mental illnesses? While our modern healthcare system frequently prescribes medications to address various conditions, it may be overlooking a powerful solution: broad-spectrum micronutrients in the treatment of mental illness…

In this conversation, we connect with Professor Julia Rucklidge to get her take on this intriguing topic. Julia is a professor of psychology and a clinical psychologist at the School of Psychology, Speech and Hearing at the University of Canterbury, the director of Te Puna Toiora, the Mental Health and Nutrition Research Lab, and the theme leader in the Child Wellbeing Institute. She is also the co-author of The Better Brain, a book that introduces a cutting-edge approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients.

Join the discussion now to uncover:

The importance of challenging the current health paradigm.
How to nourish your brain for a stable mood, resilience, and stress resistance.
Why many people on psychiatric medications don’t stay well long-term.
How to manage drugs that cause nutrient depletion.

Want to follow along with Julia and her work? Click here now!

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Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Transcript

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0:00.0	Forget frequently asked questions.
0:02.3	Common sense.
0:03.2	Common knowledge.
0:04.1	Or Google.
0:04.8	How about advice from a real genius?
0:06.9	95% of people in any profession are good enough to be qualified in license.
0:11.3	5% go above and beyond.
0:13.1	They become very good at what they do.
0:14.9	But only 0.1% are real geniuses.
0:18.2	Richard Jacobs has made it his life's mission to find them for you.
0:22.2	He hunts down and interviews geniuses in every field, sleep science, cancer, stem cells,
0:27.1	ketogenic diets, and more.
0:28.7	Here come the geniuses.
0:30.3	This is the Finding Genius Podcast, with Richard Jacobs.
0:37.5	Hello, this is Richard Jacobs with the Fighting Genius podcast.
0:41.4	I have with me, Professor Julia Rucklidge.
0:43.6	She's the clinical psychologist.
0:45.1	She's the director of the Tapuna Toyora, which I probably mispronounce horribly,
0:49.5	the mental health and nutrition research lab at the University of Canterbury.
0:53.7	We're going to talk about what's called the Better Brain, nutritional interventions for mental
0:58.0	illnesses to, you know, I guess alleviate symptoms and get someone as close as possible to normal
1:02.9	functioning or maybe even better than normal, maybe high-level functioning.
	...

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