Nourishing The Spirit During the Holidays

Deeply Well with Devi Brown

The Black Effect and iHeartPodcasts

Health & Fitness

5 • 1.4K Ratings

🗓️ 12 December 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Devi explores the importance of nourishing one's spirit during the holiday season. She shares practical tips for emotional regulation, self-care practices like breath work, and the significance of creating an encouraging environment at home. The episode also encourages personal reflection, community engagement, and the need for deeper connections during this bustling time of year. Devi emphasizes the need to set intentions and embrace our emotions as we navigate the complexities of the holidays.

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Transcript

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0:00.0	Hi, I'm David Boreh. And I am his dear friend Langston Kerman. And we host My Mama Told Me,
0:07.0	a podcast about black conspiracy theories. We just did a spectacular live show with some of your
0:12.9	favorite comedians on the planet. David, tell them who was there. We had the Kid Mero, Marie Faustin,
0:19.6	and we had Djibuki Young White, some of your favorite comedians
0:23.7	playing some of the most offensive and groundbreaking games. So listen to My Mama Told Me on
0:31.1	Iheart Radio app, Apple Podcasts, or wherever you get your podcast.
0:39.5	Hey everyone, it's John, also known as Dr. John Paul.
0:43.4	And I'm Jordan or Joe Ho.
0:45.3	And we are the Black Fat Film podcast.
0:48.1	A podcast where all the intersections of identity are celebrated.
0:52.3	Ooh, chat.
0:53.0	This year, we have had some of our favorite people on, including Kid Fury,
0:56.9	T.S. Madison, Amber Roughen from the Amber and Lacey
0:59.7	Show, Angela Karras, and more.
1:02.6	Make sure you listen to the Black Fat Fem podcast on the IHeartRadio app,
1:06.4	Ava Podcast, or whatever you get your podcast, girl.
1:09.6	Ooh, I know that's right.
1:14.3	Hey, y'all.
1:15.5	Nimini here.
1:16.6	I'm the host of a brand new history podcast for kids and families called Historical Records.
1:22.6	Executive produced by Quest Love, The Story Pirates, and John Glickman.
1:27.0	Historical Records brings history to life through hip-hop.
	...

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