Somebody's like, you know, weight protein causes inflammation.

And I'm like, oh, oh, it does?

Yeah.

Okay, well, here's all these studies that show the exact opposite that actually lowers inflammation.

There's one of two options here.

Either you don't know this data exists, in which case you should not be talking.

Or two, you know it exists. It doesn't fit your bias. And so you don't care this data exists, in which case you should not be talking, or two, you know it

exists, it doesn't fit your bias, and so you don't care.

What's going on?

What's going on?

This is John, with the Dr. John Deloney's show.

Talking about your mental and emotional health and your relationships and your kids and

your in-laws

and everything you got going on in your life for the past two decades plus i've been sitting with

hurting people as the wheels have fallen off their life trying to figure out what's the next right

move i'd love to have you on the show it's real people going through real life stuff go to john deloney

dot com slash ask ask fill out the form and we'll see if we can get you on the show today we

have a very special guest fresh off his world championship weightlifting victory world champion

this isn't the first time or the second time.

I think he's a third or fourth. I don't know. He wins everything all the time.

The strongest man in the world and he happens to be one of the world's most renowned.

He happens to be one of the world's most renowned experts on nutrition, protein, getting beefcakey and taking down people who lie on the

...