Nutrition for PCOS, Caffeine on an Empty Stomach, & Blood Sugar Balance | with Registered Dietitian Taylor Grasso @simplyhealthyrd

Prologues

Mary Skinner

Society & Culture

4.8 • 850 Ratings

🗓️ 22 April 2024

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

Entry #46. Simply Balanced's Taylor Grasso is here to answer listener questions for a registered dietitian! I loved getting the chance to sit down and chat with Taylor, and I learned so much from this episode - like the importance of blood sugar balance, how to craft the perfect snack plate, and so much more. If you liked this episode, make sure to check out Taylor @simplyhealthyrd on Tiktok and Instagram, and listen to her podcast, Simply Balanced! This episode is sponsored by Bondi Boost. Use code MARY10 for 10% off your order, or stop in your local Ulta Beauty to pickup! Taylor just launched a new group program called Master Your Metabolism: Nourish Without Numbers, focused on teaching women how to eat for blood sugar balance, optimized metabolism, and supported hormones. She graciously made a code for Prologues listeners: MARY for 20% off the program! *We recorded via a video call, and something went askew with my audio track. I apologize that my audio is poor quality - luckily, Taylor sounds great, which is most important! WHERE TO FIND TAYLOR: Instagram: https://www.instagram.com/simplyhealthyrd?igsh=MTk0czU3ZHZ4amxyeg== Tiktok: https://www.tiktok.com/@simplyhealthyrd?_t=8litIpZp2GA&_r=1 Website: https://simplyhealthyrd.com 30% OFF PROLOGUES MERCH: theprologuespodcast.com WHERE TO FIND ME: - Instagram: https://www.instagram.com/mary.cj.skinner - Podcast Instagram: https://www.instagram.com/theprologuespodcast - Youtube: https://www.youtube.com/@MarySkinner - Business inquiries / submissions for upcoming Q&A episodes: [email protected]

Transcript

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0:00.0	Welcome to Prologs. My name is Mary, and when I get overwhelmed and start feeling behind,
0:23.0	I find it helpful to zoom out and remind myself that I am still in the beginning of my story.
0:28.1	I'm sharing all of my life's chapters, mental health, relationships, wellness, beauty,
0:33.5	the chaos of being in my 20s, and all of life's unexpected turns.
0:39.0	Prologs is the best way to start your week, so join me every Monday morning for a new entry into my digital journal. Okay, so hi, welcome
0:44.6	to Prologs. I'm so excited to have you here. I'm so excited to be here. Thanks for having me.
0:49.3	Of course. Can you introduce yourself to the Prologs listeners and just talk a little bit about your educational background and how you got to this point in your career. Yeah, absolutely. So my name is Taylor
0:57.9	Grasso. I'm a registered dietitian. I've been a dietitian for a little over four years now,
1:02.0	which feels crazy. I always joke that I still feel like a new grad and I am so far from being a new
1:07.8	grad. But I graduated in 2020, which I feel like just made my whole entire
1:13.3	career in life crazy. But I did start in a typical corporate job. I actually worked for a
1:19.0	Midwest grocery store called HiV. I feel like you probably never have heard of Hy-V before.
1:23.9	If there's any Midwest listeners, they know what I'm talking about, but Hyvie is awesome.
1:28.2	I worked there for a short time and then got laid off in March of 2020.
1:32.5	So we all know what happened in March of 2020.
1:34.9	My husband and I took that as a sign to pick up and move.
1:37.6	We wanted to move to Colorado and we were like, let's just do it.
1:40.6	There's no better time.
1:41.5	We have no ties.
1:42.3	We have no jobs.
1:43.1	Why not?
1:44.0	So we moved to Colorado.
	...

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