Nutrition Red Flags to Look for in Yourself and Your Eating Behaviors | with host Emily Duncan
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 14 December 2023
⏱️ 44 minutes
🧾️ Download transcript
Summary
This podcast is for educational and entertainment purposes only, and is not intentded to serve as medical advice and/or be diagnostic in any way.
First and foremost, nutrition and food behavior are incredibly complex. It's impossible to cover the breadth of that in one podcast. So, as you listen today, listen with that reality in mind. Today, we're talking about some of the most common nutrition + food behavior red flags I see in new clients + in conversations floating around the internet. We also discuss where some of these may stem from, ranging from lifestyle behavior to neurodivergence to eating disorders, and potential strategies for helping turn red flags a little more green.
If you are someone that is dealing with disordered eating and/or an eating disorder, please seek the appropriate counsel from a mental health professional and/or eating disorder Dietitian.
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Transcript
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| 0:00.0 | This is the premiere podcast for high-performing humans looking to elevate |
| 0:04.5 | themselves through real, raw, honest conversations. We are the hub for |
| 0:09.6 | inspiring and expansive chats about nutrition, wellness, spirituality, business, |
| 0:15.1 | relationships, and personal development. This show will leave you feeling |
| 0:19.3 | empowered in your ability to not just understand but truly embody what your |
| 0:23.6 | happiest, healthiest, highest self looks, feels, and acts like. Because when we |
| 0:29.6 | grow together, we glow together. I'm your host, Emily Duncan, and this is |
| 0:35.6 | Embody Radio. |
| 0:40.8 | What has gone on everyone? Welcome back to Embody Radio, the premiere podcast for |
| 0:45.0 | high-performing humans looking to truly embody their happiest, healthiest, |
| 0:48.5 | highest selves. I'm your host, Emily Duncan, and welcome back to another |
| 0:52.6 | episode here on the show. I hope everyone had an amazing holiday weekend and got |
| 0:57.3 | to relax, decompress, recharge, all of that good, happy fun jazz that we hope |
| 1:03.1 | happens over a holiday weekend, and hopefully we're not getting too stressed out by |
| 1:07.4 | all of the Black Friday opportunities that are out there diving into today's |
| 1:12.4 | episode. So I want to preface this episode by saying that I am not a medical |
| 1:17.7 | professional, I am not a doctor, I am not your doctor, I am also not a registered |
| 1:21.3 | physician, I am a nutrition coach with over eight years of experience, and that |
| 1:25.8 | is where my qualifications lie. I'm also not a psychologist or a mental health |
| 1:31.1 | professional, so disclaimers out of the way. I wanted to talk today about some of |
| 1:36.8 | the biggest nutrition red flags and food behavior red flags I see in the |
| 1:43.5 | fitness industry from clients before they work with us, from just conversations |
... |
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