“The really great athletes – they all have a superpower. [It’s about] what makes them uniquely excellent and helping them understand what their superpower is and how they wave that sword around…You may not have laser vision, but you can fly. How do you use your ability to fly and max that out?”

In just two years, Will Palmer has overseen quite a bit of success for the Florida Gators distance program. In 2023, as the associate head coach for cross country and assistant track and field coach, Palmer led the Gators’ women to their highest national ranking since 2009, an SEC championship, and a second place finish at the NCAA East Regionals. In addition to all of that, he and his wife Samantha were the coaches behind Parker Valby's record-breaking dominance, guiding her to NCAA titles, collegiate records, and her first Olympic team.

Before arriving in Gainesville, Palmer made an impact at Alabama, helping the women's team to an SEC title and a podium finish at the NCAA Championships in 2022. His coaching career also includes stops at Georgetown, Western Kentucky, Iowa State, and Oklahoma, shaping some of the best distance programs in the country. So today we dive into the vision behind Florida's rise in cross country, what made Parker Valby's training and mindset so unique to be part of, his coaching philosophy, and what he's building in Gainesville – plus lessons from a career spent developing talent and much more.

If you've been enjoying these office hours episodes, shoot me a message with other coaches that you'd like to hear from. We've got interviews with Mike Smith, Diljeet Taylor, Ed Eyestone, Laurie Henes, Dave Smith, Alex Gibby, Mark Coogan, and other top coaches in our archives.

Host: Chris Chavez | ⁠@chris_j_chavez on Instagram 

Guest: Will Palmer | @willpalmxc on Instagram

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