Olive Oil Is "Better Than Ozempic” - Bryan Johnson

More Plates More Dates

Health & Fitness, Science, Education, Self-improvement

4.9 • 806 Ratings

🗓️ 29 December 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Transcript

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0:00.0	You said 15% of your diet is comprised by olive oil calories or extra virgin olive oil.
0:05.9	Just for clarity, could you explain the difference between regular and extra virgin?
0:11.9	Because I feel like it's often not known.
0:15.9	Yeah, we look at six criteria for the olive oil.
0:18.4	So one, there's a process where it's cold pressed,
0:21.9	you know, it's early harvest. That's how you get the higher polyphenols. We look at total polyphenols,
0:27.9	d-a-gs, free fatty acids, oleic acid, and one more variable. Those are the primary six
0:34.5	characteristics. And then we do a full panel on looking at anything pesticide or otherwise related.
0:41.1	And it's, I think it's something like 1 to 3% of the global harvest meets the criteria.
0:48.3	It's a small number.
0:49.4	Whatever number is, it's small.
0:51.3	Because they usually wait later in the harvest.
0:57.0	It's higher yields. And that's,
1:04.4	yeah, when we did our research, extraversion olive oil was one of the most powerful whole body foods one can eat. And is that primarily driven through the polyphenol content or what is like the major underpinnings of why it's so great?
1:14.1	One of the things is it reduces oxidized LDL.
1:17.5	So when you eat, you're creating a lot of damage in the body.
1:20.9	Oxidized LDL is the damaging portion of it.
1:23.2	So looking at my oxidized LDL, a ref range with something like,
1:27.9	I forget the data,
1:29.1	I was in the 97th percentile optimal for oxidized LDL.
1:33.6	It's like basically none,
1:35.0	which maybe explains so I have no plaque in the arteries.
	...

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