Olympic Gold Medalist Dalilah Muhammad On Unlocking Her Longevity To Become One of The Most Decorated Hurdlers In History

The CITIUS MAG Podcast | A Running + Track and Field Show

CITIUS MAG

Running, Sports

4.8 • 1.7K Ratings

🗓️ 24 January 2023

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

"I think we just changed it into a sprint. Before you had to pace yourself through the 400m hurdles and there was this slow build...Just to put that much speed in the beginning over the first three hurdles vs. what it used to be, we're going all out."

2016 Olympic champion, 2019 world champion, former world record holder and one of the most accomplished female 400m hurdles athletes of all time, Dalilah Muhammad joins The CITIUS MAG Podcast.

Born in Jamaica, Queens and discovered by NY Novas Track Club at the age of 4. She went on to become a World Youth Champion, NCAA All-American at USC and then pro before being the most decorated 400m hurdler in American history. She's got a world championship medal of every color after taking bronze last year in the 400m hurdles while pretty injured. We'll be discussing how she's managed her longevity to become one of the most accomplished athletes of her generation, her struggles and triumphs and her thoughts on the future of the 400m hurdles led by Sydney McLaughlin, herself and Femke Bol. Oh...also a little 800m talk?

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Transcript

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0:00.0	Hello everybody, and welcome back to the City of Smack Podcast.
0:05.2	I'm Chris Chavez, and this is my show where I chat with some of the biggest names on
0:09.4	the track on the roads within the coaching ranks and across the running industry.
0:14.0	Our guests sit down and open up in depth to share their experiences, brilliant insights
0:18.0	and vivid snapshots from their professional and personal accomplishments in this sport.
0:22.6	The presenting sponsor of the City of Smack Podcast is Oli Pop, Healthy Meats Delicious.
0:27.7	We've been looking for a drink sponsor for a while, and when we were introduced to
0:31.7	Oli Pop, we were blown away.
0:33.4	I was first drawn to the cans when I was shopping around at Whole Foods.
0:37.3	Oli Pop is a new kind of soda.
0:39.5	They combine prebiotics, plant fibers, and botanical extracts to support your digestive health
0:44.3	with 9 grams of fiber, just 2 to 5 grams of sugar, and 45 calories are less than each
0:49.1	can.
0:50.1	The taste is fantastic, and you don't even realize how good it is for your gut health.
0:54.0	This free of artificial flavors, colors, preservatives, and sweeteners will be sipping
0:58.5	it on all of our shows, and we invite you to crack open, and cheers, and Oli Pop with
1:02.4	us.
1:03.4	Visit DrinkOliPop.com, it's spelled O-L-I-P-O-P, to learn more.
1:09.4	City of Smack Podcast listeners get 25% off non-subscription orders by using code
1:13.7	Cityus25, and check out, you can also pick them up at a store they're available at Whole
1:18.2	Foods, Sprouts, Kroger, Target, Walmart, Publix, H-E-B, visit DrinkOliPop.com for more
1:24.9	information and use code Cityus25 for your listener discount.
	...

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