Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Hey friend, it's Jody Aigard.

For a long time, I kept my heart guarded, afraid to open it too wide, afraid of getting hurt.

But love isn't something that we have to fear.

It's something we allow.

Today's meditation will help us soften into that space.

To open our hearts fully

and receive the love that's already here.

So take a deep breath,

relax,

and let's open our hearts together.

Thank you. our hearts together. Close your eyes now.

Slow your breath down.

Let your body melt and flow.

If you stay, and flow.

If you stay here long enough, you will feel the thoughts go. I'm Oh Oh Oh

Oh

Oh The

The I'm Feel into the space that's here.

Everything will become so clear. Breathe into your heart now.

...