Hey guys, I'm Megan and I'm Sierra.

Welcome back to According to for this week's episode.

We are going to be kind of walking through our fitness journey because I know a lot of you guys,

if you watch our YouTube videos or you follow us on Instagram, you know that we like to work out quite a bit and like keep our lifestyle pretty like happy and healthy but

also I think we do a good job of showing that we like are very balanced in our life and the aspect.

Like we are nowhere near perfect. But I think that makes us like not like, you know, more perfect,

but like I think it's just more achievable and more attainable and like more sustainable.

Realistic. Yeah. Um, also I wanted to give a quick shout out to anyone that's a new listener

and hasn't listened to our podcast before. I think we have a lot of good dedicated listeners

to our podcast, but if you are just joining us, hello, welcome. We hope you enjoy and check out

our other episodes. Also, if you've been listening for a while and you think that someone else you

might know would really enjoy our podcast, we would love if you guys kind of, you know, spread by word

of mouth the podcast that you're listening to and hopefully you think that they would like our

podcast and then they could check it out. So we can kind of keep building the according to audience.

So before we get started, also a quick shout

out for our merch. It's available in our bio on our Instagram. We sell sweatshirts,

t-shirts, and stickers. And also don't forget to rate our podcast on iTunes. I know we

like haven't said that in a while, but ratings definitely do matter. And like it means a lot to us when we see reviews are actually like written out. And if you have

constructive criticism also, feel free to leave that in their view as well. We're always trying

to improve. I know probably the biggest issue. I think we kind of talk over each other every once in a while,

but we try to do the best we can. Um, yeah, that's kind of all we have to get started.

We're going to do our weekly spotlights.

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