4.8 • 1.1K Ratings
🗓️ 12 January 2025
⏱️ 40 minutes
🔗️ Recording | iTunes | RSS
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0:00.0 | And now word from one of our sponsors, Calm. With the start of every new year, talk of resolutions |
0:05.8 | start to creep into our lives. And I love goals. But what about studying a realistic plan that |
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0:26.0 | Calm is the number one app for sleep and meditation, giving you power to calm your mind and change your life. |
0:32.1 | I love that Calm has a wide rage of content and programs to help you navigate life's up and downs. |
0:38.3 | There are meditations to help you walk through anxiety and stress. There's sleep meditations and calming |
0:43.1 | music because we all know that sleep is something we could all use a little bit more of. Grounding |
0:48.9 | exercises if you're feeling overwhelmed and expert led talks to help you handle grief or improve your |
0:54.8 | self-esteem or care for your relationships. |
0:58.1 | Calm puts the tools you need right into your pocket. |
1:01.2 | So stress less, sleep more and live better with Calm. |
1:04.2 | For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm premium |
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