Do you find yourself, if you're responding to somebody, whether verbally or written in text or message,

you can't just say one sentence. You have to write a novel, an essay, because you're so panicked and worried

of what the other person might think about you. It's like you're on eggshells, you're in this

permanent, vigilant state all of the time time with lots of voices going on in your

head about I should do this, I should do that, but I can't do this, I'm tired, I'm this,

I'm that.

Oh, it's exhausting, isn't it?

Do you find yourself over-explaining all of the time, having experienced narcissistic abuse, where sometimes no could just

be a simple answer. If this sounds like you and you are an over-explainer with everything,

you've got to listen to today's episode. Hi everybody. My name is Caroline Strawson. Massive welcome

to Choramornauticismism redefined. Little caveat here.

I won't be saying that title of this podcast for much longer

because we have now finalised changing the name.

There's lots of branding going on behind the scenes.

And if you want to heal and thrive after narcissistic abuse,

you are going to love the new title.

You're going to love the direction

of where this podcast is going, because I have absolutely done this with you in mind to help and

support you. So watch this space. I'm just collaborating with my podcast production agency,

but keep watching because I'm really, really excited, and I know you're going to absolutely love it

because I take really seriously what I do. So in today's episode, I am going to be talking about

over-explaining a narcissistic abuse. It's something that I used to massively do and I didn't

...