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On today's episode, episode number 92, entitled Overcome Anxiety.

We chat with Anxiety Coach and Nutritionist and the host of the Anxiety Coaches podcast, Gina Ryan.

All right, guys, we're live.

It's Justin Stenstrom from Elite Man Magazine.com.

And my guest today is Gina Ryan from Anxiety Coaches podcast.

Gina, thanks so much for coming on my show.

I really appreciate it.

Justin, thank you for having me.

This is fun.

Gina, I listened to a few of your podcast episodes recently, and I really enjoyed them.

And as everybody knows who listens to this show, I, talking about anxiety, depression,

panic attacks, all that stuff is so near and dear to my heart.

I've, something I've gone through in my life for a number of years.

And, you know, it really took me a while to get over these things.

But every time I can find somebody who is so knowledgeable

in this and helps other people overcome this, I love to bring them on the show and I love to chat

with them because I think so many people can benefit from this type of work. So I really

appreciate you coming on. And, Gina, if you can just sort of mention or talk about for a moment

or two, your story and and

kind of your life with anxiety and and uh i think depression if you had that as well too

...