Overcome Your Social Anxiety with Courtney

The Sober Mom Life

suzanne

Parenting, Health & Fitness, Kids & Family, Mental Health

4.8 • 926 Ratings

🗓️ 3 February 2025

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s episode is all about social anxiety in sobriety - that anxiety you get before, during or after an interaction that can just be so hard to handle. Anxiety can be so overwhelming, but there’s good news! It is very treatable and you can find relief. My guest today is Courtney - a good friend, a Sober Mom Life Cafe member, and a therapist! She knows all about this social anxiety, both as a professional and as a person who experiences it regularly herself. You’ll learn what social anxiety is, how it differs from introversion, how to manage your fear of judgment, the importance of self compassion, and Lynn Lyon’s ‘Three Exes’ to manage your anxiety. Plus, Courtney will conclude by guiding us through a self compassion meditation! Resources Courtney recommends: Quiet by Susan Cain Lynn Lyons 10% Happier with Dan Harris Check out Courtney’s Real Sober Mom’s interview here! Are you looking for community in sobriety? Join us in the The Sober Mom Life Cafe! For $40/month, you’ll get access to 12 weekly peer support meetings, the exclusive Cafe social feed, our monthly book club and happy hour, the chance to share your story on The Real Sober Moms, and even a monthly Bravo chat! For a limited time, get one week free! We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed, the exclusive community chat, our monthly book club, and one free weekly meeting. Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Okay, I don't eat much fish and I definitely don't get enough sunlight since it's winter in the Midwest.
0:07.4	And that is where today's partner ritual comes in.
0:11.1	I've been taking rituals essential for women 18 plus for a few years now and I can count on it to help me provide the vitamin D levels my body needs.
0:21.0	After all, rituals essential for women, 18 plus was shown to increase vitamin D levels by 43% in a clinical study.
0:29.1	I love that I can take it on an empty stomach first thing in the morning.
0:33.5	The minty essence helps make taking my multis actually enjoyable.
0:38.0	For real.
0:39.0	Ritual vitamins are vegan, non-GMO project verified, gluten and major allergen-free,
0:45.8	certified B-Corp and made traceable.
0:48.8	Ritual is essential for women 18 plus is a multivitamin you can actually trust.
0:54.0	Get 25% off your first month for a limited time at ritual.com forward slash sober mom.
1:01.7	Start ritual or add essential for women 18 plus to your subscription today.
1:07.4	That's ritual.com forward slash sober mom for 25% off.
1:13.6	I love winter until the beginning of January.
1:18.1	Then I'm over it.
1:20.2	You guys, the air hurts my face, the cold winds, the dry indoor heat.
1:25.2	Winters in the Midwest are brutal and I need to take extra steps to keep my
1:30.0	skin hydrated and healthy. Today's partner, Osea, has been a part of my personal body care
1:35.2	routine, especially during these long winter months. Oceas and Darya algae body butter helps
1:41.1	transform my dry, thirsty skin to smooth and hydrated and it never feels
1:48.0	greasy or oily. It's got a thick, super rich texture that absorbs instantly. I slather it on
1:55.1	after my shower and feel moisturized all day long. Not to mention, my skin smells amazing,
	...

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